Do Teens Get Enough Sleep - 1407 Words

Chelsea Reed Jerie Smith Composition One 19 November 2014 Do Teenagers get Enough Sleep? According to the National Sleep Foundation, fifty percent of American teenagers are not getting the sleep needed to have a healthy, and productive school year. Although, going to sleep at a proper time is a personal choice, there are many factors that can play a role in preventing teenagers from getting the suggested nine and a half hours of sleep every single night, including weekends. In my opinion too many teens resort to, hanging out with friends, working or staying up late to do school work, instead of going to sleep at a proper time. Natural physical body changes are also reasons of lost sleep in adolescents. This essay will discuss what sleep is, the many reasons why teenagers lose sleep, and ways to get better sleep. (NSF) Sleep is defined by researchers as two different things. One being a Discrete State, a state of reduced responsiveness to external stimuli, and an altered state of consciousness from which a person can be aroused if the stimuli is of sufficient magnitude. Two, a Continuous Clinical Change, which is the physically inactive part of the circadian sleep-wake-activity cycle, and is characterized by clinical charges in the electroencephalogram (EEG) and other psychological parameters. (1) After finding out about what sleep is, I’m sure people wonder what happens while they are asleep. During sleep the body goes through many stages; four to be exact, and repeatsShow MoreRelatedThe Effects Of Teens On Children s Life Essay951 Words   |  4 Pages Teens need to sleep more than bear who need to hibernate during winter for their own health. Teens need to sleep about 8 to 10 hours of sleep to function best and most teens do not get enough sleep study found that only 15 % do not sleep during school night. 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